Make a move towards Staying Fit While Pregnant
A woman has so many changes in her body during her pregnancy . Not all the changes are good, there are some changes which are not-so-good and might stimulate you. The secretion of hormones in your body changes as per the time to prepare for breastfeeding. These changes not only alter you physically but also affects your feeling and emotions. As these changes occur, your breasts may feel tender and swollen. Most importantly, a pregnant woman should have a thorough medical checkup before picking any diet or anything. A weight loss diet during pregnancy can be dangerous to you and to your baby as it may restrain necessary nutrients that your body requires. At the time of pregnancy, a woman will typically need to consume an extra 300 calories a day. Things you should do during pregnancy Increase Your Potassium Intake : It keeps the fluid and electrolyte balanced while you are pregnant. It also helps in the frequency of nerve impulses, lesser the muscle contraction and...